WorkRate Blog
Field Notes, Case Studies, Research, and Athlete Stories
Zone2+ at WorkRate Labs: Finally, a Class That Clears the Noise Around Zone 2 Training
Zone2+ cuts through the noise around Zone 2 training by using real-time physiological data—not guesswork—to guide your pace, breathing, and efficiency. With physiologists leading every class, you’ll learn what Zone 2 truly is, how to stay in it, and why it transforms endurance from the inside out.