WorkRate ESPP-V
Your Performance System. Anywhere.
ESPP-V
ESPP Virtual gives footballers expert guidance, clear training direction, and ongoing support—all for $49 per month.
This is not a generic workout plan.
It is a simple performance membership designed to help athletes train smarter, stay fit, manage fatigue, and keep progressing throughout the season and off-season.
Built Around the Athlete
Every player has a different schedule, environment, and goal.
ESPP Virtual helps you understand what to focus on, when to train, when to recover, and how everything fits together.
The goal is not always more training.
The goal is better training.
Who It Is For
ESPP Virtual is for club, academy, high school, and college players who want professional performance support outside of their team environment.
Parents can also take part in consultations for younger athletes.
Membership
$49 per month
Recurring monthly membership.
A minimum of three months is recommended to build the system, apply the plan, and track progress.
Continue monthly for as long as you need the support.
What You Get
One virtual consultation each month
Personalized training guidance
Support with fitness, recovery, speed, and preparation
Review of Garmin or wearable data
Help organizing club, match, and individual training
Ongoing support between consultations
Garmin Compatible Device Required
A compatible Garmin watch and Garmin heart rate monitor (HRM) are required to participate in ESPP Virtual.
These devices provide the performance and recovery data that allow us to personalize your training, monitor progress, and make informed recommendations throughout your program.
If you don't already have compatible Garmin devices, we'll help you choose the right setup during onboarding.
After You Register – What Happens Next
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Once you sign up for ESPP Virtual, we'll guide you through a simple onboarding process to get your performance system up and running.
You'll receive:
A PAR-Q and athlete intake form
Your private onboarding instructions
Guidance on purchasing and setting up a compatible Garmin watch and heart rate monitor, including available discounts and shipping information
Access to your private recurring calendar for monthly consultations and member sessions
Ongoing communication, reminders, and program updates as your membership progresses
From day one, you'll have everything you need to start training with structure, support, and a clear performance plan.
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Athlete safety is our highest priority.
Before your program begins, all athletes must complete our onboarding health questionnaire (PAR-Q) and required intake forms. This information helps us identify potential health considerations, understand your training background, and make informed decisions about your programming, scheduling, and overall performance plan.
These forms are an essential part of the ESPP process and allow us to provide the safest, most personalized experience possible.
All onboarding requirements must be completed before participation. WorkRate reserves the right to delay or refuse participation if required safety documentation has not been submitted.