Tuesday Speed & Tempo Sessions at the WorkRate Run Lab are where pace meets precision. We meet at Hudson River Park to sharpen turnover, build threshold control, and train your legs to move with purpose. It’s not just fast—it’s efficient.

Tuesday Speed & Tempo Sessions at the WorkRate Run Lab are where pace meets precision. We meet at Hudson River Park to sharpen turnover, build threshold control, and train your legs to move with purpose. It’s not just fast—it’s efficient.

Tuesday Speed & Tempo Sessions at the WorkRate Run Lab are where pace meets precision. We meet at Hudson River Park to sharpen turnover, build threshold control, and train your legs to move with purpose. It’s not just fast—it’s efficient.

Tuesday Speed & Tempo Sessions at the WorkRate Run Lab are where pace meets precision. We meet at Hudson River Park to sharpen turnover, build threshold control, and train your legs to move with purpose. It’s not just fast—it’s efficient.

Tuesday Speed & Tempo Sessions at the WorkRate Run Lab are where pace meets precision. We meet at Hudson River Park to sharpen turnover, build threshold control, and train your legs to move with purpose. It’s not just fast—it’s efficient.

Tuesday Speed & Tempo Sessions at the WorkRate Run Lab are where pace meets precision. We meet at Hudson River Park to sharpen turnover, build threshold control, and train your legs to move with purpose. It’s not just fast—it’s efficient.