WorkRate Human Performance Ecosystem
Diagnostics To Guide Sports Science Decision-making
WorkRate is a systematic approach to physical preparation for athletes to optimize movement that reduces injury risk and boosts performance. Our diagnostic models objectively measure movement quality and physical capacity to guide the training process properly and systematically.
Performance Diagnostics
Data Analytics
Individualized Recommendations
Evidence-based Programming
An App for Athletes
A Platform for Coaches
Pre-Season Training Camps
Register for our Athletes App and get ready to unlock your unrealized performance potential!
Translating Athlete-centered Research into Practice
What’s the Science?
Our principles work as a stack to get you proven results
Breathing
The most fundamental movement pattern in humans. Most of us aren’t using the full capacity of our lungs. If you’re not breathing right, as an athlete, you’re missing out on performance. We’ll help you address any restrictions, unlocking that untapped performance.
Biomechanics
As an athlete, efficient movement is the key to optimal performance. Once you’ve got your breathing right, we look at the positions of your bones, how your body moves in space, and how it manages pressure and gravity. We’ll help you optimize your movement and energy for peak output.
Resilience
Athletes’ bodies are exposed to repeated forces and loads in unpredictable environments. With optimal breathing and biomechanics in place, it’s all about the WorkRate. This involves replicating the physical demands of your respective sport to maximize the Athlete’s ability to perform to the highest level - and bounce back.
Our Athletes Have Experienced:
8%
Increase in
Sprint Speed
Increased oxygen intake by 6%
Increased lung capacity by 3%
Reported Injury Reduction
Better Recovery
Improved Flexibility & Mobility
Improved Breathing Function
Improved Gait Mechanics
Enhanced Endurance & Energy Efficiency
