WorkRate Labs

Human Performance. For Everyone.

At WorkRate Labs, we help everyday people improve how they move, breathe, and feel — using the same powerful tools trusted by elite athletes. Our approach blends science-backed training, expert coaching, and real-time data to deliver results that last a lifetime.

We focus on two key drivers of longevity: Movement quality & Aerobic fitness

Both are critical to staying strong, active, and healthy as you age — and both are often missing from traditional fitness programs.

Powered by Garmin

Real-Time Data. Smarter Training. Better Results.

At WorkRate Labs, we harness the power of Garmin’s cutting-edge wearables to bring lab-level insights into the real world.

With live data on heart rate, breathing, and movement, we can see exactly how your body is responding — moment by moment. That means your training is always informed, always personalized, and always moving you forward.

Test. Train. Retest.

Our System. Your Results.

We don’t believe in random workouts.
At WorkRate, we follow a clear process:

  1. Test — Identify your baseline through diagnostics

  2. Train — Follow a smart plan tailored to your physiology and movement needs

  3. Retest — See the change, measure progress, and keep improving

This is how we optimize performance and build longevity — one smart cycle at a time.

Biomechanical Assessment

Let’s start here.
Movement quality is the foundation for every other part of your fitness. If we don’t move well, we can’t train well — and over time, small issues add up.

Our movement assessment gives you a clear picture of how your body is functioning right now.
We’ll identify:

  • Movement limitations

  • Left/right asymmetries

  • Hidden inefficiencies that impact long-term health and performance

You’ll walk away with a corrective strategy tailored to you — designed by a WorkRate sports physiologist — so you can move better, train smarter, and build lasting resilience.

Start with a smarter foundation. Book your movement assessment today.

Custom Programming

Do you want to get to the gym and know exactly what to do?

Tailored training for your life and goals.

Looking for a personalized approach? Our Custom Programming combines diagnostics, movement analysis, and advanced cardio training into one plan — built around your lifestyle.

You'll work directly with a WorkRate physiologist to design a program that supports long-term health, endurance, and performance.

Book a Biomechanical Assessment to give us the insight we need to build your foundation and to tailor your program to your needs.

Here’s whats included:

  • Personalized plan based on diagnostic data

  • Corrective exercises to improve movement

  • Smart cardio training for longevity

  • Flexible structure to fit your routine

  • Ongoing support and re-testing

Our Locations

WorkRate Labs - Tribeca

256 West St,

New York, NY 10013