Zone2+
Smarter Winter Training for NYC Runners
A premium indoor conditioning class that keeps you fit, sharp, and injury-resilient all winter — powered by your real physiology.
WHY ZONE2+ WORKS
Stay Fit. Stay Sharp. Stay Ready for Next Season.
Winter makes running inconsistent — cold, ice, dark mornings, missed miles.
Zone2+ keeps you training with purpose so you don’t lose fitness when it counts.
With every class, you maintain:
Your endurance
A steady way to keep your heart and lungs strong all winter.
Your form and rhythm
Controlled indoor work helps you keep your stride smooth and efficient.
Your control and coordination
You stay connected, balanced, and sharp instead of “starting from zero” in the spring.
Your injury resilience
By keeping your mechanics sharp and your aerobic system supported, you lower the risk of early-season breakdowns and start the new year ready to train.
HOW IT WORKS
What Makes Zone2+ Different
Objective Machine Settings
Echo Bikes, SkiErgs, and RowErgs provide consistent, repeatable targets — this is where the precision happens.
You’ll receive personalized settings adjusted by a physiologist, so every session is dialed into your body.
Cadence & Timing Work (Sound-Based Training)
We use modern, science-backed drills that refine balance, control, and movement accuracy — giving runners a level of winter preparation you simply won’t find anywhere else. Our rhythm cues sharpen timing, posture, and coordination — key ingredients for smooth, efficient, injury-resilient running.
Semi-Private Classes
Small group sizes ensure coaching attention, proper technique, and real-time adjustments to intensity, breathing, and movement quality.
Cardio + Movement Together
You’re conditioning your heart and lungs while reinforcing better mechanics.
The result: a stronger aerobic engine and a smoother stride — trained at the same time.
Training Packages
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Drop-In — $55
Try one session and experience the system.
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4-Pack — $200
Stay consistent during peak winter.
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8-Pack — $360
Build a strong winter base you can feel.
Garmin Required
Zone2+ relies on accurate heart rate and breathing rate to personalize intensity.
Garmin provides the high-quality data we need to match your machine settings to your physiology.
Don’t have a Garmin?
We offer loaner units, exclusive discounts and can guide you on what to buy.
What to Expect in a Zone2+ Class
Each session includes:
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Breathing + movement prep to get you ready.
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Sound cues to reinforce rhythm and movement control.
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Echo Bike, SkiErg, and RowErg intervals at the right intensity for you.
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Cooldown + coaching check-ins.
Class Schedule
WorkRate Labs at The Live Well Company
256 West St,
New York, NY 10013