WORKRATE

Zone2

Unlock the Power of Your Heart

Not Just Another Workout. A Smarter Way to Train.

Our Zone 2 isn’t a bootcamp—it’s a science-backed training experience designed to optimize your health, energy, and resilience. We combine low-impact cardio, targeted movement prep, and flexibility work in a structured 60-minute session that delivers results without breaking you down.

Powered by Garmin’s most advanced wearable technology, you’ll train in your ideal heart rate zone—guided by real-time data to ensure you're working efficiently, not excessively.

Powered by Garmin

Real-Time Data. Smarter Training. Better Results.

At WorkRate Labs, we harness the power of Garmin’s cutting-edge wearables to bring lab-level insights into the real world.

With live data on heart rate, breathing, and movement, we can see exactly how your body is responding — moment by moment. That means your training is always informed, always personalized, and always moving you forward.

  • Already own a Garmin? You’re ready.

  • Need gear? We offer loaners and exclusive discounts on Garmin watches and HRMs.

Why Zone 2 Training Works

Zone 2 training works because it targets the sweet spot where your body builds endurance, burns fat, and supports long-term health—without excessive strain.

  • Improve stroke volume, lower resting heart rate, and reduce cardiovascular risk

  • Reduce stress, support mood stability, and sharpen focus

  • Enhance your ability to metabolize fat for sustainable energy

  • Improve gait, posture, and muscular endurance

  • Move more freely and reduce injury risk through joint-focused mobility

  • Maintain energy, resilience, and functional independence as you age

Train Smarter, For Life

This isn’t just a workout—it’s a masterclass in cardiovascular training.

In just one session, you’ll learn how to:

  • Use your wearable data to guide your own training

  • Identify your true Zone 2 intensity

Avoid common cardio mistakes that lead to burnout

Walk away with the knowledge to train smarter—on your own terms.

Zone2 Training

Change the way you train your heart with Hard Science.

What’s Inside Every Session

Each semi-private 60-minute session blends movement science with cardiovascular precision.

Zone 2 is the goal — but we layer in biomechanics work so you move better, not just longer.

Powered by your Garmin device — or borrow one from us.

Each session includes:

  • Real-time heart rate and respiration rate monitoring to guide effort and ensure a true Zone 2 training experience

  • Walking form drills and cueing using your data and revolutionary training methods

  • Access to elite tools like Echo Bikes, RowErgs, and Skiergs, BikeErgs and much more.

  • Personalized attention from a WorkRate Sports Physiologist.

    Semi-private

    Only 2 participants per session

Our Locations

WorkRate Labs - Tribeca

256 West St,

New York, NY 10013