WORKRATE
Zone2
Unlock the Power of Your Heart
Zone 2 Training, Redefined
In just one Zone 2 Clinic, learn how to train—and coach—with precision. Our science-backed, Garmin-enabled system teaches you how to optimize cardio, movement, and recovery for lasting health, energy, and performance.
Powered by Garmin
Real-Time Data. Smarter Training. Better Results.
At WorkRate Labs, we harness the power of Garmin’s cutting-edge wearables to bring lab-level insights into the real world.
With live data on heart rate, breathing, and movement, we can see exactly how your body is responding — moment by moment. That means your training is always informed, always personalized, and always moving you forward.
Already own a Garmin? You’re ready.
Need gear? We offer loaners and exclusive discounts on Garmin watches and HRMs.
Why Zone 2 Training Works
Zone 2 training works because it targets the sweet spot where your body builds endurance, burns fat, and supports long-term health—without excessive strain.
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Improve stroke volume, lower resting heart rate, and reduce cardiovascular risk
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Reduce stress, support mood stability, and sharpen focus
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Enhance your ability to metabolize fat for sustainable energy
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Improve gait, posture, and muscular endurance
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Move more freely and reduce injury risk through joint-focused mobility
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Maintain energy, resilience, and functional independence as you age
Train Smarter, For Life
This isn’t just a workout—it’s a masterclass in cardiovascular training.
In just one session, you’ll learn how to:
Use your wearable data to guide your own training
Identify your true Zone 2 intensity
Avoid common cardio mistakes that lead to burnout
Walk away with the knowledge to train smarter—on your own terms.
Zone2 Training
Change the way you train your heart with Hard Science.
What’s Inside Every Session
Each semi-private 60-minute session blends movement science with cardiovascular precision.
Zone 2 is the goal — but we layer in biomechanics work so you move better, not just longer.
Powered by your Garmin device — or borrow one from us.
Each session includes:
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Real-time heart rate and respiration rate monitoring to guide effort and ensure a true Zone 2 training experience
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Walking form drills and cueing using your data and revolutionary training methods
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Access to elite tools like Echo Bikes, RowErgs, and Skiergs, BikeErgs and much more.
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Personalized attention from a WorkRate Sports Physiologist.
Semi-private
Only 2 participants per session
Our Locations
WorkRate Labs at The Live Well Company
256 West St,
New York, NY 10013